Workout
barbell squat jumps 3x 15 ( I changed it / not in the video)
Ski alt jump lunges 3 x 30 seconds
Med ball walking lunges foward & reverse 3x down & back (14lb med ball)
Single leg extension 3 x 8 per leg
(Not videod )wide grip lat pull down behind the leaned (your leaned foward) 3 x 12
(Not video) kettlebell back lunges 3 x 12 (20lb kb )
Warm up properly / abs : 3 x 40 crunches
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