small group training

Due to some acute knee pain, I’ll be taking things a bit lighter in my personal demonstrations. I’ve been pushing my body hard between training sessions and my own workouts, so I need to give my knee a little recovery time. (I’ll be fine!!)

I’ll still be fully coaching, correcting, and guiding you — I’ll just be relying more on verbal cueing and modified demonstrations where needed. Please come ready to listen closely to instructions and watch the movements I’m able to show. I appreciate your patience and understanding.

Happy Monday — meal prep, get organized, and set the tone for a strong week ahead!