Bodied Training Schedule
Monday – Full Body Strength & Cardio
Build total-body strength and activate every major muscle group. Cardio to increase endurance.
Tuesday – Glutes & Legs
Lower-body focus targeting glutes, quads, hamstrings, and calves.
Thursday – Upper Body & Core
Strengthen arms, back, shoulders, and sculpt the core.
Friday – Cardio & Agility
Conditioning, speed, endurance, and athletic performance.
Saturday - Full Body Strength
Build total-body strength and activate every major muscle group.
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