small group training

here are some simple habits I recommend adding to your daily regimen:

• Start your morning with hot water + lemon to help stimulate digestion

• Drink a cold-pressed beet juice or green juice daily

(My go-to from Whole Foods: PD Juice — Mommy Boost or Green)

• Track which foods trigger your bloating and limit or avoid them

• Download MyFitnessPal and log your calories daily — awareness improves digestion and food choices

• Increase your intake of fiber + super greens

• Stay consistent with your water intake throughout the day

Small daily habits create real digestive changes over time.