For best results:
Meal prep, eat balanced meals, avoid eating out/fast food
Juicing daily (active bowel movements + less bloating)
Cardio on your own “off days”
Tracking your calories to ensure your in a deficit
surrounding yourself with people on the same mission to avoid falling off when feeling unmotivated or distracted
Come to the gym with a positive attitude, ready to work and push past your limits!
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