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This plan requires a gym and involves strength training & cardio soley focused on upper body ( Chest, back, shoulders, triceps etc) workouts!

.This plan is for you if:-

- You need to lose weight

- You’d like to build muscle

- You have unwanted stomach fat

- This is a GYM-ONLY PLAN!! NOT at-home friendly.

- Workouts are 1 hr - 1 hr 15 min

- Although everyone's body is different, results are expected within the first two weeks.

- After purchasing it's yours forever! A link will be sent to your email upon purchase.


This plan includes:

4 WK Plan / 5 days a week

Assigned workouts daily

Meal ideas and supplement list

Apple music gym playlist

Once purchased it’s yours forever!

Mens Weightloss Plan

  • no refunds

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