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This is strictly at-home with no equipment needed a plan! Workouts can be done in the comfort of your own home. This plan is perfect for you if you're a the beginner level,  you struggle with gym anxiety, or f you're not ready to commit to the gym yet but want to start somewhere! 


- Workouts are 30 to 45 minutes.

- Although everyone's body is different, results are expected within the first two weeks.

- After purchasing it's yours forever! A link will be sent to your email upon purchase.


This plan includes:

  • 4 WK Plan / 5 days a week
  • Assigned workouts daily
  • Video library showing all workouts listed
  • Apple music gym playlist
  • A sleek format making it easy to read in the gym



Get active: At Home Plan

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