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This plan is for you if you need to lose weight, have unwanted stomach fat or you need to lose weight but still want to maintain your shape after weight loss.  Our Drop It Plan is beginner level friendly! Following our plan consistently paired with a healthy diet will bring expected results.


- Workouts are 1 hr - 1 hr 15 min

- Although everyone's body is different, results are expected within the first two weeks.

- After purchasing it's yours forever! A link will be sent to your email upon purchase.


This plan includes:

  • 4 WK Plan / 5 days a week
  • Assigned workouts daily
  • Meal ideas and supplement list
  • Video library showing all workouts listed


It's time to DROP that unwanted weight! Shop today.

Drop It Plan

    • A 4-week workout plan
    • Includes a meal guideline
    • Video content



    1. Can your plan be done at home? Yes if you have weights at home.

    2. Do I need any other materials to complete the plan?

    Whey protein and resistance bands are strongly recommended if you want to maximize your expected results.

    3. How long is each workout? 1 hour - 1 hour & 15 min​

    4. Once I purchase a plan do I get to keep it? After you purchase a plan it's yours forever!

    ​5. How fast will I see results?

    Everybody's body is different but if you follow the plan consistently results are expected within the first two weeks.

  • NO refunds and NO returns

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