About
This plan is an ADVANCED strength training, cardio, and plyometric split to focus on fat loss and gaining muscle. This plan requires you to have access to a gym; we utilize dumbbells, barbells, machines, and more. Once again, this plan is not at-home friendly. If you're completely new to exercising, I suggest you check out my older plans as well! This plan is for those who are active, seeking a structured program to refine their results. Be prepared to be pushed and sculpted. This plan includes workouts and intensity as if you were training in person with B.Rachel herself.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$1.00